YourDietologistTooba Shah
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About me
Hi and welcome!
I am Tooba Shah, a Registered Dietitian from Pakistan Nutrition and Dietetics Society .
As a founder of the website, I can help you understand all the crazy nutrition in a simple way so that you could be mindful before you take any bite of food.
Regardless of age and gender , nutrition should be an important concern for everyone.
Access to an enjoyable and nutritious meal is a basic need.
Only youCan Change your life
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latest Blogs
What is vitamin C?
Did you know ??Every 25th day of the month is know as “Orange Day” by the UN’s campaign called UNITE
Vitamin-A is a fat-soluble vitamin.
Vitamin A is a fat-soluble vitamin.It is important for normal vision, the immune system, and reproduction. Vitamin A also helps
How to understand food labels ??What to look for…
Don’t rely on health claims on labels as your guide. Instead learn a few simple label reading tips to choose
Iron Deficiency
What clicked in your mind reading fatigue, lack of energy and hairloss? lron deficiency? Well, you can be right but
Importany of reading food labels
Food labels carry useful information to help you make good choices about food.The nutrition information panel helps you to compare
Healthy Habits
Daily count down. Health is Wealth. Build your healthy eating habits. 6 thousand to 9 thousand steps daily 7-8 glasses
What is FAD diet??
A fad diet/ popular diet or a diet cult, is a diet that makes promises of weight loss or other
Effects of Iron Deficiency
It’s dreadful to see a lot of hair on your comb everytime you brush. You know iron is important ,
Remember the days when Apple andBlackberry were just FRUITS ??
Fruits contain important vitamins, minerals and plant chemicals. They also contain fibre.There are many varieties of fruit available.Eat two serves
What is vitamin D?
Vitamin D is actually a hormone rather than a vitamin. It controls calcium levels in the blood and needed for
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How It works
Complimentary Phone Call
Determine if i am a good fit for your needs and get all of your questions answered about my services. Schedule your free 15-minute phone call.
Initial Session
I will go over your completed intake forms in detail, establish short and long-term objectives and discuss immediate action steps. You will walk away with things to start working on immediately. Learn something worthwhile or your money back. Schedule your 1 hour assessment.
Follow Up Sessions
Meet with me every 2 weeks for the highest rate of success in achieving your goals. Stay in contact with unlimited text and email support included between sessions. Learn more.
