Vitamin-A is a fat-soluble vitamin.

Vitamin A is a fat-soluble vitamin.

It is important for normal vision, the immune system, and reproduction. Vitamin A also helps the heart, lungs, kidneys, and other organs work properly.
There are two different types of vitamin A.

The first type, preformed vitamin A, is found in meat, poultry, fish, and dairy products.

The second type, provitamin A, is found in fruits, vegetables, and other plant-based products.

The most common type of provitamin A in foods and dietary. Deficiency can cause night blindness.

Recommendations: 700-900 mcg for women and men respectively.

You can get recommended amounts of vitamin A by eating a variety of foods, including the following:

Beef liver and other organ meats (but these foods are also high in cholesterol, so limit the amount you eat).

Some types of fish, such as salmon. Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash.

Fruits, including cantaloupe, apricots, and mangos. Dairy products, which are among the major sources of vitamin A for Americans.

Fortified breakfast cereals. Nuts and seeds have small amounts of Vitamin A in them.