About Me
Hello & welcome
I am Tooba Shah, a Registered Dietitian from Pakistan Nutrition and Dietetics Society .
As a founder of the website, I can help you understand all the crazy nutrition in a simple way so that you could be mindful before you take any bite of food.
Regardless of age and gender , nutrition should be an important concern for everyone.
Access to an enjoyable and nutritious meal is a basic need.
I believe , the knowledge of nutrition should not be limited to dietitians and nutritionists. It’s a right for every individual to know what choices are the best for their health.
My aim is to empower general population. I feel, there is a strong need for capacity-building in the field of nutrition at the individual level so that Every choice made by you before each meal is an informed and right choice.
My passion as a dietitian is to incorporate right eating habits and lifestyle modification to help improve the health conditions and nutritional status of individuals .
I love all-food-fit approach, this means cereals, dairy, fruits, vegetable along with pizza and ice cream can all be included in a healthy diet.
Contribution to the Field
My exposure is super broad having past and present experiences in different healthcare facilities, working as paediatric dietitian as well as in Adult wards, managing diet in different medical conditions.
I Have worked with different hospitals like The Agha Khan Univeristy Hospital , Ziauddin Hospital and The Indus Health Network.
I have been contributing to the field of dietetics by conducting awareness sessions on Health & diet, intermediate
level teaching, as visiting faculty at Pakistan institute of tourism & hotel management, radio program for nutrition education and supervision of Internee and trainee dietitians, conducting nutritional assessment survey in a schools, organising nutritional courses , supervised team as ex-head of Food and Nutrition Society (Publication committee) , conducting assessment and counselling sessions at University Hill Villas, attending CNEs and much more.
My Happy Family
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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
