Fruits contain important vitamins, minerals and plant chemicals. They also contain fibre.
There are many varieties of fruit available.
Eat two serves of different fruits every day for good health.
A Serving Size
A serve of fruit is about:
1 medium fruit like Apple, Pear, Orange or Banana .
2 small Apricots, Kiwi fruit or Plums.
1 cup diced or canned fruit (no added sugar).
Or only occasionally
125ml (1/2 cup) fruit juice (no added Sugar)
30g dried fruit (for example, 4 dried apricot halves, 1 1/2 tablespoons of sultanas)
Most People do not eat enough fruits.
When buying fruit, aim for variety to get the most nutrients and appeal.
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