- Vitamin D is actually a hormone rather than a vitamin.
- It controls calcium levels in the blood and needed for strong bones, muscles and overall health.
- The sun’s ultraviolet radiation (UV) is the main cause of skin cancer and the best natural source of vitamin D.
- The body can only absorb a limited amount of vitamin D at a time. Spending extra time in the sun won’t increase vitamin D levels — but will increase your risk of skin cancer.
- Small amounts of the vitamin D can be obtained through food (about 5 — 10 percent).
- Fish and eggs naturally have some vitamin D, while margarine, cereals, cheese and some milks have added Vitamin D.
- Recommended amount of Vitamin D is 400-800IU/day.
- Concerned about your vitamin D levels?? seek advice from a GP.
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