- Dates are a good source of vitamin B6 (which is involved in the production of red blood cells and regulation of nerve function) and contain some folate.
- They also contain minerals such as potassium (which helps to regulate blood pressure) and manganese (involved in the regulation of brain and nerve function).
- Dates contain dietary fibre, which is important for a healthy bowel.
- Zero Fat.
- Can be eaten raw or added to desserts.
- Energy — 100 g of dates supplies 1159 kJ = 27/7kcals
- Serving size as mentioned on pack or same as one serve of small fruits like cherry.
- 30-35gm for pitted dates. 50-60gm for fresh dates with seed. 1/4 cup 3-4. dates /serve.
- If you have a small measuring scale. Weight your dates and let me know how many you have got in 30gm pitted or 60gm fresh with seed??
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